Overcome mental blocks in cheerleading and learn how to improve your toe touch! That’s just 2 of tips that this month’s featured athlete shares with you in this episode. Listen now!

Meet the new Cheer.fm Feature Athlete… Teddie Reid! In this episode you’re going to take away some huge tips from a top performing athlete in the gym and the classroom.  Teddie provides specific actions you can take to improve your toe touch, how to overcome mental blocks in cheerleading (specifically her experience with loosing her full), and a few bits on how to manage your time as a student athlete.

Checkout the insane progress Teddie has made on her toe touch! This post also includes the specific tips from Teddie that you can try for your self!  Follower her: @crossfire_tedzz

Sooooo… if you didn’t know my jumps weren’t the best, but practice makes perfect. I get tons and tons of dm’s about how I get my jumps so high! Here are a few tips❤️ • Stretching (even at home❗️) • Working your legs muscles out (quads, hamstrings, calves ) • Sitting in your splits for about 1 minute and 30 seconds (helps stretch hip flexors)

A post shared by Teddie Reid 🇺🇸🇯🇲 (@crossfire_tedzz) on Jun 14, 2018 at 12:07pm PDT

Listen to the interview below or on iTunes – Subscribe and leave a review!  

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